Health & wellness

9 Home Remedies for Nasal Congestion

5. Apple Cider Vinegar Use:

To instantly thin the mucus in the nasal passage, apple cider vinegar is one of the top notch benefits. Two tablespoons of this liquid with 1 tablespoon of honey in a glass of warm water needs to be consumed once each day for treatment.

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6. Place a Humidifier:

A humidifier helps in adding moisture to the dry air which can be one of the reasons of irritation in the nose and the cause for nasal congestion. Try and place a humidifier in the room where you stay most of the time. This will give you the outcome as a home remedy.

7. Healthy Fluids:

The more healthy fluids and water you take the better it will help in thinning down the mucus and helping the treatment of nasal congestion. Have about 10-12 glasses of water apart from herbal teas and soups like chicken soup to help this crisis subside smoothly.

8. Cayenne Pepper:

Spicy foods especially cayenne pepper helps in treatment of nasal congestion. Add red chilli in the dishes. This will open up the nasal passage and flush out the mucus accumulated in the nose. It surely gives instant relief.

See More: Home Remedies For Stomach Flu

9. Warm Tomato Juice:

Tomatoes work very well when it comes to nasal congestion treatment. Take some warm tomato juice or soup which is merged with garlic and even some hot sauce. This will help the problem effectively.

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