Ushas Mudra is a very symbolic art form in our Indian culture. It has its roots very deep in Indian mythology. Our ancestors have been practising yoga for ages and this mudra is just a part of it. Before we begin about Ushas mudra, we need to understand that every mudra poses have different purposes. If you are having a hard time getting up from your bed, experiencing mental inactivity, dullness and lethargy, practising Usha mudra can help you overcome these issues. Usha Mudra helps in concentrating your energy in the chakras and can make you instantly energised. Read this article to know the meaning of Usha Mudra, steps to perform it and its key benefits.

[Read: Best Yoga Mudra for Nervous System – Uttarbodhi Mudra]

Ushas Mudra Meaning, Steps And Benefits:

Meaning Of Ushas Mudra:

Today a very important mudra is being discussed here and that is Ushas mudra. What is the meaning of Usha? Ushas means – break of the day or origin of good things. The mudra symbolises change which is the only permanent thing in this universe. Ushas mudra is known to activate the second chakra. Now, what is the second chakra? The second chakra is also popularly known as Swadhisthana. The second chakra is popularly associated with sexuality and creativity.

It re-invents the hidden energy and sexuality within you. It gives a new dimension and edge to the sexual energy which is deep hidden inside you. What Ushas mudra does is that it energizes the direct sexual energy of the second chakra and uplifts it to the higher chakra.

Steps To Perform Ushas Mudra:

You must note down here that this mudra practise differs a bit between men and women. So, here we are enlisting both the ways of how can men and women both perform and gain expertise in this mudra form. Below are the detailed steps of how to do this Ushas hand mudra yoga.