How to Use:

1. Chew a Cardamom directly
2. Add crushed Cardamom in milk or tea

Tips and Precautions:

• Avoid overconsuming this spice, as doing so can worsen appetite loss and lead to vomiting, nausea etc.

7. Coriander:

If you are looking for natural ways to boost appetite, Coriander is your answer! Coriander is widely used in ancient medicine as a digestive and appetite stimulant. It has a fresh, herby scent that can instantly uplift your moods and stir interest on food as well. A recent study also confirmed the positive effect on Coriander on the appetite of rats (2).

How to Take:

1. Drink a glass of coriander juice by blending the leaves and extracting the liquid

Tips and Precautions:

• Add some coriander leaves to salads for a crunchy texture

8. South Indian Vegetable Soup:

Go to any Indian restaurant and you are likely to find Mulligatawny soup on the menu card. This is considered to be the original Indian vegetable soup and literally translates to “Pepper Water”. The soup is packed with various spices and condiments like Pepper, Tamarind, garlic, cumin seeds, coriander seeds etc. which give you a warm and comforting feeling in just one sip. It is easily one of the best home remedies to treat hunger loss in adults.

Tips:

• Have this soup at least 20-30 minutes before having a meal to increase your appetite.

9. Fennel Seeds:

Fennels seeds work in an interesting way to boost your appetite. They contain many essential oils which work on your digestive system. By speeding up the digestion and increasing the metabolism, fennel seeds prepare your body for the next meal. The distinct aroma of these seeds works as a natural remedy to treat nausea and lack of hunger.

How to Use:

1. Chew Fennel seeds directly and suck in the juice
2. Prepare fennel tea by boiling the seeds in water and consume it twice daily for better results.

10. Aromatherapy:

Aromatherapy has some wonderful essential oils which work like appetite enhancers. They have many compounds which work on your nervous system and alleviate symptoms like stress, nausea etc. which suppress your hunger.