Here are the best essential oils for treating loss of appetite in adults:

a. Fennel, Cinnamon and Clove oil:

A study reveals some interesting facts about Fennel, Cinnamon and Clove essential oils. It was found that these three oils have appetite enhancing effects when inhaled. (3) This is because of the active compounds like eugenol, eugenol acetate etc. present in these oils.

b. Lavender Oil:

A study shows that inhaling the scent of lavender oil for about 15 minutes can increase food intake (in rats) (4). This is caused by an active component called Linalool which calms down your nervous system and improves your overall desire for eating.

See Also: Essential Oils That Promote Weight Loss

Other Remedies To Increase Appetite Naturally:

Apart from the home treatments for loss of appetite mentioned above, you can even follow these simple remedies to overcome the problem:

• Use appetite stimulant capsules or syrups to stimulate hunger. Speak to a doctor to find out a suitable medicine with dosage.
• Try drinking meal replacement shakes instead of solid foods. Cram the goodness of multiple veggies and fruits into one delicious drink.
• Switch to health snacking options like fruits, nuts, seeds, yoghurt etc. which are packed with good calories.
• List down your favourite foods and try a variety each day. This can keep your interest on food alive.
• Exercise to burn more calories and switch on the hunger button. Do it regularly for effective results.

We hope these home remedies for loss for appetite can help you deal with hunger loss due to temporary problems. For long term issues, it is recommended to use these remedies along with the proper course of medical treatment and advise by a nutritionist. It’s time to start working on your appetite before you start looking like a “lifeless” person.