The sleepless disorder called insomnia can become a severe and chronic condition if not treated at the right time, which can be well managed and prevented naturally at home by following a healthy balanced diet with some regular exercise. Do not start any medications or consume over the counter pills to encounter insomnia without consulting a physician. There might be possible side effects with the medicines. Finally, try out the above home remedies if you have insomnia and share your feedback for us to improve.

Disclaimer: The information provided in the article is solely for educational purposes and should not be construed as medical advice. Consult your doctor if the condition is severe.

1. Can Drink Tea Develop Insomnia?

Ans: Excessive drinking of tea can cause insomnia as tea contains caffeine in it. Hence limit your consumption of tea.

2. What are the Symptoms of Insomnia?

Ans: Sleeping during day and tiredness, depression, anxiety, lack of concentration, and memory are some of the symptoms of insomnia.