• Keep a pillow under your knees to offer support to your spine if you usually sleep on your back.
• If you are a stomach sleeper, ease the strain on your back by placing a pillow under your abdomen and pelvis.
• If you are a side sleeper, keep a pillow between your knees and draw your legs to your chest.

8. Sitting Posture:

Along with the sleeping pose, the posture you sit plays a prominent role in relieving your back pain. Therefore, if you are working more extended periods while sitting, it is necessary to provide the essential support to your back. It is recommended to place a cushion to rest your entire back. You can also reduce the strain on your back by avoiding sitting at the edge of the chair.

See Also: Comfortable Chairs for Quick Back Pain Relief

9. Keep Moving:

Keep moving might sound painful, especially when you are already going through pain. But this is the first thing your doctor will recommend, and staying active is necessary. When you remain sedentary, the muscles around the spine become weak, and therefore it is essential to maintain minimal physical activity for backache relief. For example, all you have to do is take your dog for a walk or brisk walk for 30 minutes.

10. Try Arnica:

If you are looking for a homeopathic remedy for your back pain, you can try Arnica. It helps treat muscle pain, swelling, bruising, and minor injuries when applied directly to the skin. However, there is very little research to prove the effectiveness of this homeopathic medicine, many people find it helpful, and it has a low risk of side effects. Nevertheless, several Arnica creams and gels are available in pharmacies and online that you can use to relieve back pain.

11. Apply Pain Relief Creams:

Various pain-relief creams work as a fast lower back pain treatment at home. Although there are several options available in pharmacies and online stores, here are a few creams that can be effective: