How To Maintain Weight After 7 Days Non-Veg GM Diet Plan?

After finishing the GM diet, you need to measure your BMR or Basal Metabolic Rate value and calculate the required calories accordingly. Based on that you can choose a suitable non-vegetarian meal plan to cater to your requirements. For example, if your BMR is low, you can go for a 1200 Calorie plan. If it is higher than 2000 calories, you can opt for a 1500 calorie plan.

See More: GM Diet Side Effects

Tips To Avoid Weight Gain After Non-Veg GM Diet Plan:

Don’t let your hard work go down the drain with food indulgence! Follow these tips to your weight under control even after the program:

• After the strict diet period, don’t jump to your previous routine abruptly.
• Slowly introduce “new” foods to your diet.
• Avoid high-calorie foods like fried junk, processed or starchy food.
• Decrease your carbs and work on your protein intake.
• Switch to healthy foods like green tea, instead of coffee, tea or sugar foods.
• Drink at least 3-4 liters of water per day.
• Don’t skip your exercises.

The Non-Veg Gm Diet plan guaranteed to bring in positive changes in your body. However, as with any diet plan, it requires all your focus and attention. You need to stick to the plan “to the dot” for a good outcome. Even the slightest of cheat times are not allowed throughout the 7-day period. Just set tangle, achievable goals and start working to achieve each of them – Slowly, but Surely!