See Also: High Fiber Foods to Up Your Daily Fiber Intake

5. Blueberries:

Blueberries are one of the many fruits which contain high amounts of dietary fiber. A 100gms serving of blueberries offers 2.4gms of dietary fiber, which is 9% of DV. Along with reducing digestive disorders, these fruits also support weight loss goals due to their water-rich, nutrient-rich profile.

6. Cherries:

Cherries are high-fiber fruits which can help you fight bowel problems. These fruits offer about 1.6gms of fiber for 100gms serving, which is about 6% DV. The low-calorie profile cherries make them ideal snacks for weight management as well. Additionally, cherries also offer a host of nutrients like Vitamin A, Vitamin C, Potassium etc.

7. Figs:

Fibers are one of the many fruits which contain a lot of dietary fiber. While raw figs offer 2.9gms per 100gms serving size, dried figs offer about 9.8gms for the same quantity. Due to their fiber-rich profile, figs are ideal for fruits for treating constipation, bowel problems and even overweight issues.

8. Guavas:

Guavas are one of the best fruits with high fiber content available in India. These tropical delicacies offer about 5gms of dietary fiber per 100gms serving size, which is about 20% DV. The combination of soluble and insoluble fiber can help in treating many digestive problems like irritable bowel syndrome, irregular bowel movements, constipation etc.

9. Kiwis:

Kiwi is a good fiber-enriched fruit that offers 3gms of dietary fiber per 100gms serving. The value fulfills about 12% Recommended daily value. The fruit also contains many enzymes which have mild laxative effects for easy bowel movement. Additionally, kiwis are quite rich in Vitamin C, Calcium, Potassium and other minerals essential for a healthy body.

10. Papaya:

Papaya is one of the best fiber-rich fruits which offers about 1.8gms of dietary fiber (7% DV) per 100gms of serving. Additionally, it contains an enzyme called Papain which can stimulate better digestion and alleviate problems like Irritable Bowel Syndrome, constipation etc.