See More: Which Fruits To Avoid During Pregnancy

16. Dried Fruits:

The dried fruits is another set of dietary supplements suggested as a healthy option. Dried fruits are regarded as the storehouse of minerals, fibre, vitamins and amino acids. This makes them an essential ingredient for your everyday diet. They also provide a good amount of energy to keep you going throughout the day. Do not consume them in high quantities. As far the dried fruits are concerned, it is best to ask your doctor for the right amount.

Tips to Follow When Having a Fruit Diet During Pregnancy:

Now that we have listed out the major fruits to eat during pregnancy, here are some more things you need to keep in mind.

1. Remember to eat fruits that are rich in fibre. Banana, melons etc. are fruits that are rich in fibre. Along with this, choose veggies that are rich in fibre too.
2. 2-4 servings of suggested fruits is a must for a healthy pregnancy.
3. Of course, not all fruits will be suitable for all mothers. It is always best to consult your doctor before you decide to eat them.

This list of fruits during pregnancy will help you have a safe and healthy journey. Most often, we miss out on these intakes because we think they are not really important, but the reality is that they are natural sources of all the ingredients your body may need. You don’t have to go far looking for other sources.