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10. Pomegranate:

Pomegranate is regarded as a nutrient-dense fruit and thus is often suggested to a mother as fruits good for pregnancy. It contains vitamin K, an essential ingredient for promoting healthy bones. It has also been observed that pomegranate juice can reduce the risk of injury or damage to the placenta. Wash and take out the kernels and eat them every day. You can also make a juice out of it or mix it to your bowl of salad.

11. Guava:

The biggest role of guava in the body is to help relax the muscles and help in digestion, thus reducing the possibility of constipation. It contains a various combination of nutrients and helps to balance the blood pressure levels of the body. Always use ripe ones for consumption. Peel them well and consume about 100-125 grams only.

12. Watermelon:

Watermelon is a fruit that is recommended on a daily basis for all of us, especially in summer. The fruit is rich in water content and thus keeps the body hydrated. It is recommended as another healthy fruit during pregnancy, mainly because it reduces heartburn and can give you relief from morning sickness and dehydration.Watermelon is best eaten as raw cut fruits than as a juice. A big bowl of watermelon will do no harm.

14. Chikoo:

Chikoo is rich in anti-oxidants and therefore has been recommended as fruits to be taken during pregnancy. The healthy calories in chikoo will keep you energized and the minerals in it will keep you and the baby safe. It is a source of good energy for the mother. 100-120 grams of chikoo is safe to eat during pregnancy. However, over consumption of it can lead to an increase in sugar level in the blood, which is not safe for the mother.

15. Orange:

One of the essential supplements a pregnant women needs is her regular dosage of vitamin C. Orange is a rich source of vitamin C and therefore is one of the best fruits to eat while pregnant. Orange is also rich in folate which is another important ingredient to be included in a mother’s dietary supplements. One medium-sized orange a day will be extremely beneficial for mothers to be.