2. Apricots:

Apricot is fruit good for pregnant ladies and for those who aren’t pregnant as well. It is rich in minerals, phosphorus, iron, etc which are very beneficial for you at the time of pregnancy. This fruit will prevent you from anaemia and other fatal breakdowns at the time of pregnancy. It helps to maintain the calorie level. Apricot is another healthy fruit for pregnant ladies. The best part is the mild sweetness it offers. Apricot is usually eaten raw, after your breakfast. Try that out.

See More: Eating apricots during pregnancy

3. Mangoes:

Who doesn’t like mangoes? The non-carbide version of mangoes is considered to be a healthy serving for pregnant ladies. This delicious fruit is very beneficial for pregnant women. It helps in digestion and provides the tongue with a naturally sweet taste. When it comes to nutritional value, mango is filled with Vitamin A and C which has been proved to be salubrious during pregnancy. Enjoy your mangoes as a juice or as cubed.

4. Blueberries:

The blueberries are another best choice. Blueberries are fruits to eat during the pregnancy period, as it is rich in folic acid and promotes better digestive health. Raw blueberries have widespread benefits. Even pregnant women can have them to give their baby and themselves the right amount calories that come from the sweet blueberries. Being low in saturated fat, this fruit is considered as one of the main sources of dietary fibre. Along with that, blueberries sport high amounts of Vitamin K and C. Blueberries are best consumed as a smoothie with almond milk. Drink it in between your breakfast and lunch hour.

5. Sliced Banana:

Banana is one of the major sources of potassium, which is a necessity for pregnant women. It comes with vital nutrients and is considered as one of the best fruits for pregnant women to eat on a daily basis. They are loaded with vitamin B-6 and fibre that makes it one of the fruits to eat during pregnancy trimester. Simply eat the bananas after your meal or make a smoothie out of it. Either way, your body will take what is needed for it.