9. Dates:

Excess consumption of dates is best avoided because it can increase body heat and may even lead to premature uterine contractions. It is best to eat dates in moderation during pregnancy even though it contains essential nutrients. It can sometimes cause the cervix to widen leading to miscarriage especially during the first trimester when the mother is at high risk of having a miscarriage.

10. Frozen Berries:

Frozen berries are not fruits safe for pregnancy. Any fruit frozen over an extended period of time should be avoided. Fresh berries are however considered to be good as they are fresh in their stacking of nutrients. Frozen berries will be kept for a longer time thus leading to be toxic for you and the baby.

11. Watermelon:

Surprised? Watermelon is a fruit to avoid during pregnancy. Generally, they help you flush out the toxins from your body. When you consume watermelon during pregnancy, you are ideally exposing the baby to many toxins your body will flush out. The sugar content in the fruit can also raise your blood glucose level. The property of watermelon is to flush out and this will also lead to flushing out of essential nutrients that your body may require.

Read Also: Vegetables to avoid During Pregnancy

Fruits sure play a vital role in the diet chart of pregnant women. But, what happens when you start to believe that all fruits are good for you and your baby? You are un wantedly inviting a lot of hazards not only for yourself but also for the unborn child. Our article has covered which fruits are not good for pregnancy and that fruits should be eaten in moderation and this will surely go on to help you and the baby in the long run.

Q1. Should I Avoid Any Fruit Juices During Pregnancy?

Ans: Juices sure can sure be a part of your diet, but that should not be your only diet. You can drink them occasionally, but, always stick to fresh fruits. Fresh juices may sometimes invite unwarranted bacterial infections. Keep away from pineapple and papaya juice. Litchi juice is good during pregnancy but should be taken in moderation to prevented unnecessary complications. Freshly squeezed juice is always the healthier option during pregnancy.