Tea, also called chai in India, is an essential drink in our daily routine. Our day starts with tea, which keeps us refreshing throughout the day. For most people, tea is a stress buster. Some people have become more addicted to tea that they consume at least 7-8 teas per day, depending on the work stress. Pregnancy is such a period in the life of a woman where you have different types of emotions and mood swings, those which you cannot express. In such a time you crave for a drink which relaxes you. Tea is one medicine that can help you during pregnancy. Try other alternatives if you do not have the habit of drinking tea.

Is it Safe to Drink Tea During Pregnancy?

The study says that drinking of certain herbal teas during pregnancy is one way to improve pregnancy health and is considered absolutely safe when taken in limited amounts. The intake of the optimum quantity of non-herbal tea daily is also regarded as safe for pregnant women. Only 1-2 cups of non-herbal tea should be consumed during pregnancy as it contains caffeine, which is harmful to the unborn baby.

Benefits of Tea During Pregnancy:

The ritual of making and consuming tea has been continuing from thousands of years, obviously for good reasons. Tea contains antioxidants that fight the free radicals that cause cancer, and it boosts the immune system. When it comes to pregnant women consuming tea has some excellent benefits.

1. Pregnant ladies often have morning sickness and nausea. Tea helps in relieving morning sickness.
2. Pregnant women regularly have insomnia. Drinking the right amount of tea will help to prevent insomnia.
3. Nettle leaf is a herbal tea that is the source of iron, Vitamin A, C, and K and potassium, which are essential for the mother to be and the unborn baby.
4. Red raspberry leaf is a type of tea that helps in effective contractions and tones the uterine muscles.
5. Herbal teas ease the discomfort, anxiety, and mental stress caused during pregnancy.
6. Pregnant women should always stay hydrated, and herbal teas help in keeping your body hydrated.

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