Contradictory to popular belief, eating peanuts during pregnancy is good for health. If you have a look at the nutritional value of peanuts, you’ll come to know that it is as healthy as any other nuts and should be taken during pregnancy. Peanuts are a powerhouse of proteins and contain various vitamins such as Vitamin B1, B4, B5, B6, C, E and other minerals such as iron, calcium, magnesium, and potassium. Eating peanuts during pregnancy is a smart choice as it is loaded with folic acid as well as Iron – Both of which are a must during pregnancy.

Is it Safe to Eat Peanuts During Pregnancy?

Yes, eating peanuts is safe during pregnancy. Any food item that contains a moderate amount of peanut as one of its ingredients, there’s no harm relishing the same provided you don’t have a history of peanut allergy in your family. If you are craving for peanut butter, go ahead make a peanut butter sandwich and enjoy.

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Nutritional Value of Peanuts in Pregnancy:

The following are the nutrients present in 100g of peanuts.

Nutrient Quantity

• Calories – 567Kcal
• Carbohydrates – 16.13g
• Protein – 25.8g
• Fibre – 8.5g
• Fat – 49.24g
• Sugars – 4.72g
• Vitamin E – 8.33mcg
• Folic Acid – 240mcg
• Pyridoxine – 0.348mcg
• Niacin – 12.066mg
• Riboflavin – 0.135mg
• Thiamin – 0.640mg
• Potassium – 705mg
• Sodium – 18mg
• Calcium – 92mg
• Iron – 4.58mg
• Magnesium – 168mg
• Zinc – 3.27mg
• Phosphorous – 376mg

Here g=grams, mg=milligrams, mcg=micrograms

Benefits of Eating Peanuts During Pregnancy:

Here are the various benefits of eating moongaphalee during pregnancy:

1. Prevents Anaemia:

Peanuts is rich in iron which is vital for making blood in the body. Consuming moderate amounts of peanuts each day will aid in preventing as well as curing anaemia during pregnancy.

2. Lowers The Possibility of Heart Ailments:

Peanuts are rich in monosaturated fats that are very good for the heart. Have a handful of peanuts, and you can easily keep heart ailments at bay.