Entering the 9th month of pregnancy builds a lot of excitement and nervousness as you will have your tiny bundle of joy into your hands anytime soon. Eating the right food is crucial as the baby gains maximum fat and body mass during this period with his brain and lungs developing. 9th month pregnancy diet precisely includes food that will aid in proper weight gain to the baby.

Importance of Diets and Foods for The 9th Month of Pregnancy:

In the Ninth month of pregnancy, the body structure of a baby is almost developed. The baby gains most of its weight during this period. Just entering this month you can feel more weight, which can affect your digestive process. That’s why you need to back up your body nutrients with proper diet. In this article, we will discuss the right foods that you need to intake for the maximum benefit and how an Indian diet during 9th month pregnancy looks like.

9-Month Pregnant Diet Chart:

Here we have tried to summarize what foods to eat and what to avoid from the nutrition point of view along with the examples of the foods that provide the said nutrients. Have a look here:

Foods To Eat for 9th Month Pregnancy Diet:

 Fibre-Rich Foods:

Fibre is essential throughout the pregnancy and especially during the 9ht month when the problem of constipation is severe. You should include this component in 9th Month of Pregnancy Diet by consuming fresh vegetables, fruits, legumes and grains etc. Also, more common sources are avocados, broccoli, white beans, black beans, cauliflowers, green leaves, corns etc. Balance the consumption of fibre by drinking lots of water which will ensure proper maintenance of water level in the intestines.

Iron-Rich Foods:

Iron is the mineral that prevents anaemia during pregnancy. Pregnancy can be the reason for unusual blood escape or haemorrhage of blood vessels. It can lead to a shortage of haemoglobin in your body. To reduce the effect, you need to Diet in 9th Month of Pregnancy, including 25 to 27 mg consumption of iron per day. Some fresh and natural sources are lentils, eggs, berries, raisins, spinach, dry foods, soybeans chicken, fish etc.