The first items you need to incorporate into your diet are green leafy vegetables. They are super healthy and have less than half the calories compared to other vegetables. One full cup of spinach has only 15 calories so if you add this to your eating habit; you are going to lose a lot of weight. But how are you going to add this to your meals? Simple! Just half your normal lunch but reduce the size by at least 40% and instead of that, have a full cup of green leafy veggies. You will surely notice a difference.

2. Eating Fruit Salad Every Day To Lose Weight:

The second best thing you must do to lose weight adds a lot of fruits. Some people complain that they don’t like eating the same kind of fruit every day. But who says you need to do that all the time? Add some colour and fun to your plate by having a good and healthy bowl full of fruits. Take oranges, grapes, strawberries, one banana and pineapple and chop them up. Add pepper for taste and stir a bit. This will help the pepper to spread and make your salad an edible and lovely dish you have as an evening snack.

3. Foods for Weight Loss That Go with Soups:

The third best items for weight loss are soups. Start your meal by having a bowl full of clean chicken soup. fibre will help you eat less throughout your meals. If you like, you can replace your dinner with this. Having soups for dinner have been proved quite beneficial and healthy according to several experts. They are lean, light and something that will keep you from feeling bloated or want.

4. Drinking Green Tea for Weight Reduction:

Green Tea is the best kind of food you can have, especially when you are trying to lose weight. They contain zero calories and are a great way to boost metabolism. This drink shall help in flushing out all the toxins from your body, hence helping you to get clear, healthy skin. You will also melt a lot of fat and lose a few more pounds if you have 3 to 4 cups every day