15. Oat Milk:

Another widely consumed plant-based milk is Oat milk. It is extracted from a mixture of oat grains and water and has a creamy texture with a typical taste of oats. In order to meet the nutritional requirements, commercially sold oat milk is fortified with calcium, vitamin A, D, B1 and B2. This variety of milk is a great choice for making vegan smoothies and beverages as oat milk can blend well with almost any type of flavour- be it fruit or chocolate.

16. Soy Milk:

Soy Milk occupies a fair share of the vegan milk market in the world. It is prepared by soaking the soybeans, grinding them and boiling the mixture to filter out the liquid. This bean-based beverage has its origins in China, where it is consumed as a by-product of Tofu. One cup of Soy milk offers 80 calories with about 4 gms of fat and 7gm of protein. Branded soy milk is fortified with vitamins and minerals to increase its nutritional value.

17. Cashew Milk:

Cashew milk is another nut-based milk which is prepared from soaked Cashews. Unlike almond milk, cashew milk is quite creamy and rich in taste. This is why many Vegans prefer this milk over other plant-based milk to prepare sweets and desserts. Homemade cashew milk offers 160 calories per serving and a high amount of fibre content due to less liquid straining. Storebought one undergoes a lot of filtration process and is fortified with additional vitamins and minerals.

18. Coconut Milk:

Coconut milk is a tasty white opaque liquid extracted from the pulp of matured coconuts. This rich taste is acquired due to the high amounts of saturated fat content. There are three types of coconut milk – thick, thin and skim. Thick coconut milk is high in fat and calorie-dense (15-20% fat), while thin coconut milk has a maximum of 10% fat and skim coconut milk has only 1% fat content.