Coconut milk is widely used in preparing traditional dishes like curries and gravies, while processed ones are used as substitutes for regular milk.

19. Rice Milk:

Rice milk is prepared by pounding the rice grains, blending it with water and filtering out the liquid. It has a watery consistency and an earthy flavour. Rice milk is high in carbohydrates but is extremely low in vitamins and minerals. This is why commercially sold rice milk is fortified with calcium, vitamin B12, B13 and iron. It is slowly gaining popularity among vegans due to its low-allergen profile.

See More: Cow Breeds and Varieties in India

20. Hemp Milk:

Hemp milk may not be as commercially popular as other plant-based milk, but it is definitely earning a good reputation for its health benefits. This type of milk is prepared by crushing soaked hemp seeds and filtering out the liquid. Although Hemp is notorious for its mind-altering effects, Hemp milk is free from such effects and safe for regular consumption. This nutty and earthy flavoured milk offers 83 calories per serving.

Those are some of the different types of milk available in the current market. Remember that each of these milk varieties comes with their own set of pros and cons. It is important to understand your dietary requirements and preferences before deciding which one is the best!

Disclaimer:

The information provided in the article is purely for informational purposes and must not be treated as an alternative to professional medical advice. Please go through the list of possible allergies and side effects of every type of milk before consuming it internally.

FAQs:

Q1. What Is Homogenized Milk?

Ans: Homogenization is a process in which the milk is forced through small openings under high pressure to distribute the fat globules evenly. This is why Homogenized milk has a consistent and creamy texture compared to unhomogenized milk.