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Today, we shall look into the list of different types of milk and their health benefits:

Types of Milk from Animals (Dairy Milk):

1. Raw Milk:

Raw milk is an unpasteurized liquid obtained from an animal. One cup of raw cow milk contains about 8% fat and 8gms of Protein content. This milk is known to offer better health benefits than other kinds of milk due to no loss of nutrients. However, medical experts opine that drinking unpasteurized milk is a process in which milk is heated to kill pathogens) can increase the risk of infections and allergies in humans.

2. Whole Milk:

Whole Milk or Regular Milk is pasteurized and homogenized form of milk that is retained in the same form obtained from the animal. This milk is rich in taste and has a thick, creamy texture. Although many people consider whole milk as full-fat milk, the fact is that it consists of only 3.5% of fat content.

However, this variety of milk is high in calories, with an 8-ounce glass of milk offering around 150 calories. Also, the number of proteins, calcium and Vitamins are on the higher side in whole milk compared to other types of milk.

3. Skim Milk (Fat-Free Milk):

Skim Milk is obtained by removing all the fat content from whole milk. A glass of skim milk contains about 0.1% of fat, which is a negligible amount. The idea behind developing this fat-free milk was to reduce the overall calorie count. Lesser milk fat may be beneficial to heart health and a lowered risk of cardiovascular diseases. However, nutrition-wise, skim milk is quite low in important vitamins and minerals which are good for the body.

4. Lowfat Milk:

Lowfat milk is considered to be a boon for those who aspire to cut down fat in their diet. As the name suggests, low-fat milk has only 1% of fat content. The excess fat is removed using the process of centrifugation, and the leftover liquid looks watery and pale white. Weight watchers and calorie-conscious people prefer this milk due to the reduced fat amount.