3. Prevents Dehydration:

Since the fruit is rich in water content, there is no reason for you to suffer from dehydration. One of the essential thing during pregnancy is to drink plenty of water so that your body stays hydrated.

4. Flushes Toxins:

The diuretic property of cucumber will help eliminate the harmful toxins from the body.

5. Fibre:

The rich fibre content in the peel of the cucumber will be beneficial in enhancing bowel movement.

6. Blood Pressure Check:

Cucumber can balance and maintain blood pressure levels of the body. The right balance of potassium and sodium in it can help in maintain blood pressure.

7. Dental Health:

Cucumber can treat gum problems and will neutralize the acids of the oral cavity.

Side Effects of Cucumber During Pregnancy:

Despite the benefits, here are some side effects of it.

• Indigestion and gas formation are the prime side effects of eating cucumber during pregnancy.
•  Belching is a frequent side effect of cucumber consumption during pregnancy.
• The high water in cucumber will make you want to urinate very often.
• They contain cucurbitacins and tetracyclic triterpenoids that are toxic. They contribute to the bitter taste and can be poisonous when consumed too much.

How to Consume Cucumber During Pregnancy?

The first thing we advise is to get consent from your doctor about including it in your diet. If that is yes, here are some ways to eat cucumber.

1. Salads:

Cut fresh cucumber to smaller pieces and to your salad bowl that contains other fresh veggies. Cucumber, black olives, chilli and avocado make an excellent salad. Add cress to top it with some pepper and salt.

2. Sandwich:

Who can think of a salad without cucumber in them? Place thin slices of cucumber between the bread with chutneys of various sorts.

3. Soup:

Cucumber soup is refreshing. Sliced cucumbers, red onions, a clove of garlic, finely chopped dills and sour cream have to thoroughly blend. To that, add sour cream and cheese as a topping.