Pregnancy, the sweetest word for a woman is also sometimes the most challenging period of a woman’s life. There are times when you love your body, and there are times when you hate your body entirely. The most prevalent problem is the constant consumption of tasteless, bland food during pregnancy. Also, there are periods when satisfied cravings need to be satisfied. And the most common desire is for spicy food. Pregnant women become a mystery due to their changing habits and tastes. Black pepper for pregnancy can be used to satiate the cravings for tasty food and has some advantages. It not only spices up the bland food but also provides you with some health benefits. That help the future mother post pregnancy.

In India, black pepper is commonly known by the name of kaali mirch. This name translates to hot chilli. A ubiquitous condiment in almost all cuisines. Hot pepper can be considered an excellent medicine that cures some problems that usually trouble a pregnant woman.

What Are Black Pepper And Its Other Names?

Black pepper also goes by the name of Piper nigrum. It is cultivated and dried to be used as a spice and traditional medicine. Black pepper is being propagated from the still-green. Unripe drupes of the pepper plant. Vietnam is the largest exporter of black pepper. While pepper originally belongs to south India. It also goes by various other names like kali mirch, hot pepper, and miriyalu, etc.

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Nutritional Value Of Black Pepper:

Black pepper (scientific name: Piper nigrum) has a lot of nutritional value. Every 100 grams of black pepper comprises energy worth 251 calories. It has a sodium content of 20 mg and a fat content of 3.3 g. The common minerals are Vitamin A (10%), Iron (53%), Calcium (44%), Magnesium (42%), and Vitamin B-6 (15%). Every 100 g of black pepper has about 64 g of carbohydrates and about 10 g of protein. The potassium content is about 1,329 mg. There is no cholesterol content in black pepper. Hence hot pepper and pregnancy go well totally.