To your surprise, cucumber is actually a fruit! The nutrient-loaded cucumber is indispensable in the sandwich and probably in every salad, that it in fact is hard to think of a sandwich or salad without them. Much the same way, a pregnancy diet is hard to think of without cucumber. Cucumber for a pregnant woman is a much needed one for certain reasons. Take a look at everything you need to know about eating them during pregnancy.

Nutritional Values of Cucumber in Pregnancy:

The fruit contains a total of 45 calories and 0 fat. It has about 10 grams of protein, 2 grams of fibre. It also contains vitamin C (14% of RDI), vitamin K, magnesium, manganese and potassium. They are made of 96% of water and are best eaten unpeeled.

Unpeeled cucumbers carry the best nutrients with them. Peeling them can bring down the fibre content in them along with minerals and vitamins.

Is It Safe to Eat Cucumber (Kheera) During Pregnancy?

A little amount of cucumber is agreed to be okay during pregnancy. If you ask us is cucumber good for pregnancy, we may it sure is, but you need to watch how much you eat. It can trigger allergic reactions in the body if over consumed. Frequent urination can happen because of the water content in them. Talk to your doctor about how much you need to eat.

See More: Benefits of Carrots During Pregnancy

Benefits of Cucumber During Pregnancy:

Here are some reasons why we say it is safe to eat during pregnancy.

1. Calorie Watch:

For all those who are bothered about the amount of calorie that is going into your body, cucumber is one relief food. It does not add to the calorie count as it is considered to be a low calorie food.

2. Skin Care:

The cooling property of cucumber will be good for the skin to keep it tight. The water content in cucumber keeps your skin fresh and hydrated.