[Read: Best Yoga for Face Glow]

4. Vrikshasana:

Also Known as Tree Pose

Benefits:

• Improves the balance and brings stability in the body.
• This posture will keep you calm and composed.
• Self-confidence is boosted by practicing this yoga and anti-ageing asana regularly.
• Your concentration level is greatly improved, and one is less prone to forget things.

How to do it:

• Stand straight with your arms dropped to the side
• Now slightly bend the right knee and bring the right foot close to the left ankle.
• Slowly raise the right foot and place it on the left thigh with the left leg strongly grounded and straight.
• Slowly join both the hands and raise them up above the crown in the namaskar position.
• Take deep breaths and look straight at a distant object to maintain balance.
• While releasing gently bring the hands down and then release your right leg.
• Repeat the same process with the left leg.

Precautions:

• People suffering from high blood pressure should not raise their hands up above the crown but instead, keep them joined at the chest
• Migraine and insomnia patients should best avoid this asana.

To know more about the asana, click here: Vrikshasana

5. Utkatasana:

Also known as Chair Pose

Benefits:

• The yoga anti-ageing benefits is it stimulates the heart and keeps the heart ailments at bay.
• The abdominal organs are strengthened, and digestion is improved.
• Your back is strengthened, and your stance and posture are improved.
• The pose is powerful to keep you motivated to get work down and makes you determined.

How to do it:

• Stand straight on your mat, keeping a slight distance between your feet.
• Stretch your arms forward with your palms facing downwards
• Slowly bend your knees and pose as if you are sitting on an imaginary chair.
• Try to hold comfortably in that pose and stretch your hands parallel to the floor.

Precautions:

• Avoid this yoga poses for anti-ageing if you have problems such as insomnia, low BP, arthritis, headache, sprain, chronic knee pain, etc.
• Be careful if you have lower back pain or if you are menstruating.
• Look straight in case you feel dizzy or experience neck pain.
• Stay in the pose only until you are comfortable and your body can retain the natural curve.

[Read: Face Yoga Moves To Do At Home Every Morning]