• Contact Number: +91 88605 83300
• Address: U26B/3, U-26B Rd, White Town House, DLF Phase 3, Sector 24, Gurgaon, Haryana 122010
• Timings: Two hours per day
• Website: http://yogahealthcarecentre.com/

3. Yoga On Call, DLF Phase IV:

Yoga On Call is ideal for those who have no time to visit a yoga center and train in the old art of strengthening mind and body. To provide yoga training, it has several specialist yoga trainers visiting homes, offices, corporate wellness programs, yoga centers. They give a yoga trainer in Gurgaon. They provide qualified and experienced yoga instructor for Gurgaon Home Yoga courses, weight loss yoga, power yoga, group yoga courses for corporate yoga and RWA for all DLF City phases I, II, III, IV, V, Golf course, DLF Cyber City, UdyogVihar, Sushant Lok, and all Gurgaon sectors.

• Contact Number: +91 9711411147
• Address: DLF Phase IV
• Website: http://yoga-gurgaon.com/

[See More: Best Yoga Tips For Beginners]

4. Anandabodh Yoga Studio, Sector 50:

It is a holistic spiritual, and well-being school. A holistic living and alternative therapy school specializing in yoga, naturopathy, counselling spiritual-psycho, and retreats. They provide customised yoga, stress management, office yoga, corporate yoga, workplace wellness, health care, yoga for children, pregnancy yoga, and therapeutic yoga programs. In hatha, integral, and Satyananda yoga, beginner, intermediate, and advanced levels of yoga practice are given here. These courses also teach meditation and pranayama methods.

• Contact Number: +91 9891428646
• Address: D-46, Basement, Mayfield Garden, Sector 50, Gurgaon, Haryana- 122018
• Timings: 1-hour 15mins session
• Website: https://anandabodh.com/

5. Sivananda Yoga Gurgaon:

Organized by the yogi accredited Sivananda ashram, G.P. Srivastava, this yoga shala offers Gyan Yoga Solutions. They have regular yoga classes, specialized courses, annual programs and retreats, yoga teacher training courses, advanced teacher training courses, child and teen yoga classes. This Sivananda yoga centre Gurgaon program, while living and breathing the urban lifestyle, helps individuals comprehend yoga discipline along with physical activities. In all three levels of difficulty, Ashtanga, Kundalini, and power yoga courses are performed. In the beginner’s course, five points of yoga – proper exercise, proper breathing, proper relaxation, proper diet, and positive thinking and meditation are taught.