Triangle pose, also known as Trikonasana, is quite popular and works wonders in the improvement of blood circulation. It helps to ease pain in the back and neck. This tinnitus treatment by yoga works on ears by making it pop, and relieves the blockage of ears.

How To Do:

• Stand on the floor and place both feet wide apart
• Keep left foot forward and turn to a 45-degree angle
• Place your right foot in a 90-degree angle
• Face the palms down and raise up both arms so that they are parallel to the floor
• Now move your right hand towards right side foot
• Keep the left hand in the air
• Turn head towards your left hand and focus your gaze there
• Release slowly and repeat.

4. Legs up The Wall Pose:

Also known as Viparita Karani, the Legs Up The Wall Pose are nothing, but a gentle and slow inversion of the body. This helps to calm the body and work on the muscles near the head and back. This pose helps to relax and increase blood circulation. It is known to reduce pain in several parts of the body effectively. This is a popular Ramdev baba yoga for ears, as well.

How To Do:

• Lie flat on the ground near the wall
• Lift your legs in a perpendicular fashion in a straight manner
• Let your legs rest on the wall in the right angle variant.
• Place both palms apart and lie down in a relaxed manner
• Try to remain calm with peaceful thoughts
• Stay in this pose
• Do not perform this if you have a back injury or neck disorder

5. Downward Facing Dog Pose:

The Downward Facing Dog Pose is popularly called as Adho Mukha Svanasana. This pose is named after lying inverted, facing the floor similar to the dog pose. This helps not just to relax the muscles, but to work on blood circulation flowing towards the head. This yoga exercises for tinnitus helps those who have ear pain, infection, as well as reduces blockage and works on nerves.