Dates are one of the quick and best ways to get some energy on the go. These nutritious fruits are known for their high iron content, along with other important vitamins and minerals. Date Juice (Khajoor Juice) is another popular form of consuming dates apart from the popularly consumed version of eating fresh and dry dates. This incredibly delicious and sweet-tasting juice is prepared from natural dates and is available in packaged forms. Dates juice is a natural health tonic for kids and adults alike. Let’s get to know more about the best dates juice benefits and it’s side effects.

What Is Dates Juice?

Dates juice or Khajoor juice is made by blending pre-soaked dates with water or milk. Being high in natural sugars, Dates juice is quite sweet in taste. It is consumed like syrup in small medicinal quantities or added in desserts and smoothies. Dates juice is offered by many brands in the market.

Is Dates Juice Good For Health?

Dates juice is laden with nature’s goodness. It is quite rich in Iron, Folate, Calcium, Magnesium, Phosphorous, Zinc and other key Vitamins like B1, B2, B3 and C. Consuming dates juice regularly can make you avoid the use of artificial vitamin supplements. Apart from aiding in bone health, dates juice is an elixir for anaemic patients.

Dates Juice Nutrition Facts:

Here is the nutritional breakup of 1 tbsp of Dates Juice:

• Total Calories: 59
• Fat: 0.1 gm
• Total Carbohydrates: 16 gm
• Potassium: 138 mg
• Dietary Fiber: 1.7 gm
• Sugars: 13 gm
• Sodium: 0.4 mg
• Protein: 0.5 gm
• Calcium: 1 %
• Iron: 1 %

Read: Health Benefits of Dates for Diabetics

How To Make Dates Juice At Home?

Now that you have understood the importance of Dates juice, let’s take a look at the date fruit recipe. Dates juice recipe comes in two versions – with milk and water.

Dates Juice With Milk:

Ingredients: