We all have diverse fitness goals. Some individuals exercise to lose excess weight while others work out to build muscle mass. If you’re interested in bulking up, starting a consistent weightlifting regimen and eating a protein-rich diet will help you achieve this objective.

However, there are certain techniques you can implement to give you remarkable results relatively quicker. For instance, taking supplements that are geared towards optimizing muscle growth will significantly boost your bulking potential and enhance recovery. With the vast assortment of pills in the market, it’s important to conduct some ample research before choosing the right muscle-building supplements for you.

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Why are supplements important for building lean muscle?

When we exercise, our muscles experience micro-tears that are repaired during our post-recovery period. This process helps us develop bigger muscles. However, our bodies need ample protein (0.7 – 1 gram per pound of body weight) for muscle development. Some supplements like protein powder provide us with all the essential amino acids to facilitate this muscle growth.

Here are 3 more reasons why supplements are vital for muscle growth:

• Boosting metabolism and enhancing energy levels. People who suffer from slow metabolism often have a harder time gaining muscle, especially because their bodies are predisposed to storing fat. Some muscle-building supplements effectively boost your metabolism rate and energy levels, helping to maximize your gains.
• Improving muscle repair. Having a post-workout recovery period is paramount since it allows our muscles to regenerate. However, there are some particular supplements you can take to accelerate muscle repair and recovery. These include Branched-Chain Amino Acids (BCAAs) such as Valine and Leucine.
• Replenishing vital nutrients. Our bodies require a steady supply of vitamins, minerals and other micronutrients in order to function optimally. Certain supplements help us to replenish all those key nutrients that might be insufficient in our diet.

Best supplements for muscle gain

There are 5 key supplements that you should take to optimize your muscle-building efforts. Let’s discuss them below.