Who doesn’t love shopping for shoes or sandals? Women especially love having multiple pairs of footwear. But cracked heels can be embarrassing since you need to try different shoes to pick one; sarees get stuck in the heel cracks. Many of us, including men and women, have the issue of cracked heels that result in pain and awkwardness. We present you with a list of practical home remedies for cracked heels. People have severe tenderness, roughness, deep cracks that cause severe pain and burning sensation. Let us check out the causes, preventive measures, and remedies for cracked heels.

What Causes Cracked Heels:

Here are some of the reasons that cause cracked heels making your feet look like parched earth.

• If you stand in damp areas for an extended period.
• If there is excess dryness in your skin.
• Deficiency of vitamins.
• Obesity.
• If you have poor hygiene.
• Genetic factors.
• With age.
• Inadequacy of moisture.

How Can You Prevent Cracked Heels:

Here are some ways you can prevent your cracked heels. Since prevention is better than cure, by following some simple steps, you can avoid cracked heels altogether.

• Stay hydrated by drinking water in large quantities.
• Wear socks that help lock moisture.
• Apply any foot cream or petroleum jelly before going to bed.
• Don’t do any work that puts pressure on your heels.
• Scrub dead skin from your foot with a pumice stone.
• Try not to wear ill-fitted shoes or high heel sandals.
• Consult a doctor if there is a medical reason for your cracked heels such as Diabetes.

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Home Remedies To Treat Cracked Heels:

Here is a list of home remedies explained in detail with instructions about how to prepare and how it works in healing your cracked heels.

1. Banana And Avocado:

Ingredients:

• ½ of Avocado.
• One ripe banana.

How To Prepare:

• Put one ripe banana and half avocado in a blender and blend it.
• Apply the smooth paste to the cracked heels.
• After 10 to 15 minutes, wash your heels with warm water.

How Does It Work:

Bananas are abundant in vitamin A and potassium with a creamy texture that works as a natural moisturizer making your dry skin soft. Whereas Avocado repairs your dry skin with the help of vitamins and essential oils in it. You can use this paste daily for two weeks to get the desired results.