14. Journal

I will never stop talking about the positive effects of journaling!

I find that journaling is the best way for me to go through my thoughts when they seem overwhelming. Writing them out can help me find the root of the problem or stressor and better handle it in the future.

We’ve written a whole post on journaling in college, so check that out for tips to get started! Also, this article on journaling for mental health has even more info on the benefits.

15. Do Something Creative

There are so many ways to express yourself through a creative outlet. We even have a List of Hobbies That Can Boost Your Creativity.

Doing something you enjoy like baking, painting, or writing can take you away from your stress and distract you from everything for a while. Also, many creative hobbies give you a tangible reward at the end for your efforts. That is definitely a win-win.

How do you destress?

What are some of the ways you destress? What’s your go-to way to relax?