Benefits Of Drinking Water During Pregnancy

Pregnancy is a phase of your life which requires you to make a lot of changes in many aspects of your life including eating habits, drinking preferences, lifestyle choices and even sleeping position. When you are pregnant, you need to ensure that you stay well hydrated to avoid a lot of health problems for yourself as well as your developing baby. This article serves as a quick guide about Water intake during pregnancy.

Benefits of Drinking Water in Pregnancy:

Here are some compelling reasons why drinking water is important during pregnancy.

• Water intake is essential during pregnancy because it helps in the delivery of essential nutrients to the fetus. When you drink water, the water in your system acts as a solvent for a variety of essential nutrients and vitamins. The water also helps in transportation of these energy-yielding and metabolism catalyzing nutrients, minerals and vitamins to the various cells of your body including the blood cells. It is then, these nutrient-enriched blood cells that help to deliver the growth-promoting nutrients to your baby via a physical connection called the placenta.
• Drinking enough water during pregnancy is also important because there are more of waste products and toxins that your body needs to excrete. Having enough water in your system means the lesser load on your kidneys.
• Enough water in your body keeps your urine diluted and thus, regularly flowing out of your body. Concentrated urine that stays in the bladder for too long harbours UTIs by acting as a breeding ground for bacteria. So, not drinking enough water can lead to burning while passing urine and also, fever and chills if the urine gets infected.
• If you do not drink enough water, you can suffer from constipation and piles or haemorrhoids.

  Our temperature regulating systems to say the least is a bit cracked up in pregnancy, so, water helps to keep you feeling cool and at ease.

• Frequent urination helps to flush out the excess sodium from your body thus, prevents the development of swelling in your feet and legs.
• Lastly, drinking water while pregnant is important also because it checks headaches, which are a sign of dehydration.

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