• Vitamin A is found in leafy greens, eggs, pumpkins, liver, some fruits, and some skin creams.
• The foods rich in vitamin E are olives, asparagus, some fruits, leafy greens, and skin creams.

4. Vitamin B3 as a Solution for The Dark Circles:

B Vitamins are great to reduce and eliminate dark circles. They work on puffy eyes which are the primary reason for creating dark circles under the eye areas. They at this moment hence reduce also water retention. There are different types of B vitamins which can work together to ensure the issue of dark circles. Among them, make sure you do not skip on any for vitamins to take for dark circles under eyes. Foods like Greek yogurt are beneficial for dark circle treatment with vitamin B3 and B6. Further, foods like spinach (with B6 and B9), walnuts (with B1, B6, and B7) along with oysters (B12) are great for the reduction of dark circles and puffiness around eye areas.

Also known as niacin, this vitamin is a vital element required for eliminating dark circle, owing to its multiple benefits.

How Does It Help?

• Vitamin B3 is majorly responsible for protecting the skin from any adverse effects of the sun rays.
• If appropriately consumed, this vitamin can reverse the discoloration of skin which is a sign of aging.
• It also improves the blood movement inside the body which is essential to reduce the dark pigmentation of our skin.
• It also fights inflammation and regulates blood levels.

Benefits and Uses:

• Vitamin b3 supplements are readily available in the market. If not, you can also eat food rich in vitamin b3
• Avocados are loaded with several of the nutrients such as potassium, fiber, folate, vitamin B, and vitamin E, which help lighten dark shadows. Not only is it good for guacamole, but it can also serve as an anti-aging aid. You can place slices of ripe avocado under each eye, or make a mix of 3 slices of avocado and five drops of almond oil and blend it together to form the paste.

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