• Vitamin b3 is abundant in food like pork, fish, chicken, green peas, mushrooms, peanuts, avocado, and sunflower seeds.

5. Vitamin B12 as a Great aid for Dark Circles:

Vitamin B12 is one of the most popular vitamin and well known for several advantages it adheres to. It is a crucial component for reducing dark circles around eye areas. This vitamin is water-soluble and hence can be stored for a fact for several long years. Further, in addition, the vitamin B12 also acts as a booster to the skin for repairing damaged cells and eliminates the dark circles under eyes like a miracle.

How Does It Help?

• Vitamin B12 is the booster for new cell formation which triggers blood formation too. Thus, the skin remains soft and supple which makes it easier to reduce the dark circles.
• If your diet is a deficit of vitamin b12, you may suffer from anaemia. While in this condition, your skin goes pale, and you look exhausted. And this is when the dark circles become more evident.
• Vitamin b12 also treats multiple skin problems like eczema, irregular white patches, etc. If vitamin B12 is consumed with the right proportion of Vitamin B, it also works well in order to reduce dryness, redness, and acne-related problems.
• Vitamin b12 also plays a primary role in enhancing the metabolism of the body.

Sources:

• Vitamin B 12 can be found in food items such as cheese, muscle meat, liver, meat eggs, fish and milk relate items.
• Further, one can also find it in the fortified soy milk, fortified yeast, and certain sea leaves are a great source of Vitamin B12 for vegetarian people.

Additional Tips Vitamins for Dark Circles:

• Vitamins can be of great help in reducing dark circles provided you take them correctly. There are certain tips and tricks to be followed for the best vitamins for dark circles.
• Diet is an effective and immediate solution for all health problems. Include all the vitamins mentioned above in your meals is a must for different sources and vitamins good for dark circles under eyes. Green leafy vegetables, fruits, etc. are excellent sources of almost all vitamins.
• Supplements are not to be trusted. It is better you go the natural way and solutions, instead of taking medicates or applying creams which are vitamin-rich. It is acceptable when your dark circles are in a terrible state. But as far as concerned and possible, try and include vitamins in your diet itself.
• Start sleeping well. Work on your sleeping habits. A minimum of 6 hours of adequate sleep is required, not only for removing dark circles but for improving overall health.