Vayu Mudra: Benefits, How To Do and Side Effects.
Vayu Mudra helps improve flexibility and range of motion by reducing joint pain, especially in elders.
It helps strengthen your muscles and joints, builds immunity by improving blood circulation.
6. Vayu Mudra for Anxiety:
Vayu Mudra helps in reducing anxiety and stress when coupled with meditation and pranayama. It also reduces daytime fatigue and exhaustion by keeping you calm and improving your sleep patterns.
7. Vayu Mudra for Hair Growth:
Vayu Mudra regulates or balances the air elements in the body, which helps promote hair growth by strengthening the roots of your hair.
[Read: Benefits and Meaning of the Yoni Mudra]
Side Effects of Vayu Mudra:
There are several beneficial effects of practicing Vayu Mudra regularly, but there are no specific side effects. It is best to consult an expert in case you experience any unwanted or unnatural side effects.
Vayu Mudra is an excellent hand yoga mudra that effectively deals with gastric issues in your body. The Mudra is pretty easy to get and gives you effective results. We hope the information provided in this article will help you navigate Vayu mudra and practice it. Don’t forget to let us know if you found this article helpful!
Disclaimer: The information we have provided in this article is based on pure research and not a replacement for professional advice. If you are unsure, consult a professional for guidance. The website is not responsible for the authenticity or accuracy of the information.
FAQ:
1. What are the precautions to take while performing Vayu mudra?
Ans: Here are some simple precautions to take while performing Vayu Mudra for maximum efficiency. They are:
- While doing Vayu Mudra, avoid wearing tight clothes.
- Perform this Mudra in airy and open spaces.
- Maintain the distance from electronic gadgets.
- Make sure not to go overboard with pressure.
- Sit straight.
2. Can anyone practice Vayu Mudra?
Ans: Vayu mudra is no exception when it comes to safety, similar to other Mudras. But if you feel inconvenient while performing this Mudra, stop doing it immediately.
