Tyrosine Rich Foods In India – 12 Best List

% of Tyrosine in 100 gms: 158 %

8. Cottage Cheese:

The more low fat cottage cheese you consume the better for you. While cottage cheese is known to aid in digestion and is rich in proteins, it is also a great source of amino acids such as tyrosine. A mere 100gms serving of cottage cheese gives you about 228% of Tyrosine, which makes it a top food in Tyrosine rich diet chart.

% of Tyrosine in 100 gms: 228 %

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9. Seeds:

Pumpkin and Sesame seeds are known to be a good source of tyrosine. Roasted and salted, these seeds can be consumed as a snack or even added to baked goods like cookies and cakes. These seeds are also rich in omega fatty acids, Calcium and other vital nutrients required for the good functioning of your body.

% of Tyrosine in 100 gms: 125 %

10. Grains:

Try oats. Oats is another excellent tyrosine food source to consume. It contains about 447 milligrams for a half cup. Make this your healthy choice of breakfast every day. Along with Tyrosine, oats also offer high amounts of dietary fibre, which aids in smooth digestion and also lowers bad cholesterol levels in the body.

% of Tyrosine in 100 gms: 102 %

11. Spinach:

Spinach is known to improve refluxes of the brain, thanks to the high amounts of Tyrosine present in it. Eating Spinach is highly recommended by doctors for drivers and school children, in particular, to sharpen their alertness and improve attention. Along with that, Spinach is also a key source of Iron and Calcium levels needed for a healthy body and mind.

% of Tyrosine in 100 gms: 6 %

12. Apples:

Apples are known to increase the levels of Dopamine, which can drive away depression. This is an important neurotransmitter which can relax your nerves and make you feel at ease. Dopamine also improves cognitive abilities, motivation levels, which in turn can result in a feeling of reward or pleasure.