Read: Uttarbodhi Mudra – Enlightenment Gesture

Surya Mudra is one of the best hand gestures that work well for weight loss and efficiently supports the roots of blood-carrying channels in our body. Since you can practice this Mudra anywhere and anytime, perform this hand gesture and reap the benefits. Don’t forget to let us know if you found this article helpful!

Disclaimer: The content presented in this article is based on research and not a replacement for professional advice. Please consult a certified healthcare professional if you are unsure.

1. What are the precautions to take while performing Surya Mudra?

Ans: Here are some things you need to keep in mind while performing Surya Mudra:

• Perform Surya Mudra only for the said duration; otherwise, it might do more harm.
• Don’t forget to keep yourself hydrated while performing this Mudra.
• Make sure your body is completely relaxed, and don’t put too much pressure on your fingers.

2. Can anyone perform Surya Mudra?

Ans: Although Surya Mudra can be very beneficial, there are a few conditions where you must avoid performing this hand gesture. They are:

• Avoid performing Surya Mudra if you have weakness in your body.
• This hand gesture increases the fire element, and therefore people with the Pitta constitution should avoid it.
• Avoid this hand gesture if you have a fever.

3. What is the speciality of Surya Mudra?

Ans: The effective working of our digestive system is because of the fire element in our body. Therefore the speciality of Surya Mudra is to lose weight by increasing the fire element in the body.