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Prevention of Rib Pain During Pregnancy:

We have a beautiful proverb saying Prevention is better than cure. We have seen the causes of rib pain while pregnant, preventing rib pain can be achieved by avoiding the causes of the pain.

• Regular exercising during pregnancy can help the proper placement of the baby inside the womb that may decrease the pressure on the sore ribs.
• Keep a check on the weight gain for every 15 days as we know that the relaxin hormone relaxes the muscles and tendons in the body. Excess weight gain may increase the pressure on the ribs.
• Always consume a healthy diet to prevent the formation of gallstones.
• Use pillows for support while sleeping. Special U shaped, and C shaped pregnancy pillows are available in the market that can be used while sleeping.

Home Remedies for Rib Pain During Pregnancy:

Every pain in the body has some remedy to get healed. Same is the case with rib pain; here are some of the home remedies that can be tried.

1. Massage:

For any pain massaging is the best remedy or treatment that can be done. Massage the portion with warm oil or doctor prescribed ointment to relieve from the rib pain.

2. Warm Water and Compress:

Warm water is used to increase the temperature that can treat rib pain. With the increase in the temperature, blood flow also increases near the rib cage. Warmth can help lessen joint stiffness and muscle spasms. A homemade compress can be done by soaking a clean towel in hot water and massaging this soaked towel near the rib cage for 10-15 minutes. Make sure that you do not apply this compressor on the stomach. Taking a bath in warm water also eases the rib pains. Consider adding Epsom salts to the warm water to release the tightened muscles.

3. Chiropractor Advice:

Talk to a chiropractor, the one who is well known for the joint pains during pregnancy. Depending on the position of your body, type, and intensity of the pain, they may suggest some exercises and postural changes that can relive the rib pain.