Breathing is a natural process to us all. Although you need to breathe more if you are pregnant. You do breathe as a part of your body’s functioning, but breathing during pregnancy is much more important to get through the nine months of it. Now you may be wondering what is so special about breathing. Since all of us breathe all the time anyway, it is important for you to breathe the right way during your pregnancy. All of us are bound to take short breaths. However, pregnant women need to take deep breaths which require practice and patience to get it right. Here are a few breathing exercises for pregnant ladies.

Best Breathing Exercises During Pregnancy:

1. Abdominal Breathing:

Helping the lungs to expand and take in more air, abdominal breathing also helps in strengthening the abdominal muscles. It is one of the simple breathing exercises during pregnancy that mainly involves a workout for your abdomen.

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2. Counting Breaths:

It is one of the most helpful breathing exercises during pregnancy, particularly with respect to the time of experiencing labor. Lying on the flood on your back and counting your breaths as you take them is supposed to calm you down and you can try to relax simultaneously as you do them.

3. Roll Breathing:

Similar to that of abdominal breathing, roll breathing is supposed to make your chest and abdomen fall in sync making it look like a roll while you breathe. Being one of the pregnancy breathing techniques is allows you to use your lungs to its maximum capacity.

4. Ujjayi Breathing:

It is a form of Yogic breathing exercises in pregnancy which focuses on the energy levels of your body unlike the deep pregnancy breathing techniques mentioned above. A simple exercise involving breaths through your nose while keeping your mouth shut and making the sound of the ocean while releasing it is what forms the exercise!