Now the question that arises quite often in pregnancy is the question of how many calories does one have to consume extra in order to keep their baby healthy during the entire period of pregnancy. This is because calories consumed are the direct nutritional source for your baby’s development. Many people though do not have a very natural idea as to how many extra calories have to be consumed in order to keep their bodies healthy enough in order to keep them fit and healthy during the entire period of their pregnancy.
The normal amount of calories consumed should be at least 230 calories more than what you normally consume on a daily basis. There are plenty of foods that you can incorporate into your daily diet in order to put on those extra calories. These foods though must remain healthy yet full of nutrition for you to get the best effects possible.Given below are a few great calorie rich foods that you can consume during your pregnancy to give your body the calories it needs to help manage a pregnancy for the next nine months or so.
Best Calories Should You Consume During Pregnancy:
1. Apples:
The concept of eat an apple a day and keep the doctor away is one of the oldest sayings on the book but that doesn’t mean that apples are not rich in calories. Apples are rich in vitamin C and carbohydrates which is great when you want to involve some healthy food into your diet. Apples can be got from any normal store and is very natural and healthy for your baby so feel free to eat an apple a two on a daily basis making the additional calories during pregnancy an easier situation.
See More: Things To Avoid During Pregnancy
2. Meat:
Though eating heavy food during a pregnancy period is not a favourable factor you must eat a little bit of meat on a daily basis if you want to provide the adequate calories to your baby and to yourself. Try and incorporate a small amount of meat on a daily basis so that you can provide adequate calories for your baby so when asked how many calories should a pregnant woman eat you know your answer.
