• Make sure to choose a medium-firm mattress and pick a medium-firm pillow.
• Keep your shoulders in line with your ears and chin in a neutral position while turning to your left side. Keep your head down and avoid tucking your chin into your chest.
• Use a pillow between the knees for better spinal alignment, especially if you struggle with lower back pain.
• Keep your arms and hands under your face, neck or parallel to the sides.
• To relieve pressure on your back, lift your knees towards the chest.

It can be a tiring experience to find the right pillow. Choosing one can become even more difficult if you are a side sleeper. Fret not; this article presents you with the best pillows for side sleepers available in the market that will help you enter the dreamland. Don’t forget to let us know if you found this article helpful!

Frequently Asked Questions and Answers:

Q1. What types of pillows are best suited for side sleepers?

Ans: Although down and down alternative pillows help provide comfort, they might not be able to align the spine. To support the neck, shoulders and spine, choose foam pillows whose filling can be adjusted.

Q2. Is a soft or firm pillow suitable for side sleepers?

Ans: If a pillow for a side sleeper is too soft, it might result in muscle soreness by causing your head to skin. Therefore the best option for side sleepers is a medium-firm pillow.

Q3. What is the difference between a back and side sleeper pillow?

Ans: Side sleepers need a pillow that provides spine alignment and therefore needs to be firm. In contrast, it is better to use softer pillows for back sleepers.