Benefits of orange juice during pregnancy:

Oranges are very nutritious food which should be added to a healthy pregnancy diet. The following are the benefits of consuming oranges or drinking orange juice in pregnancy.

1. Boosts immunity:

Oranges are a rich source of water-soluble Vitamin C. That aids in building a robust immune system in both mother and child. Oranges also provide iron and zinc which are again crucial for reducing the allergies and strengthening immunity.

2. Aids in baby’s brain development:

Oranges contain ample Vitamin B6 and folic acid. That aids in brain development of the baby and prevents any possibility of congenital disabilities.

3. Prevents constipation:

The oranges are a rich source of soluble as well as insoluble cellulose and fibres which aid in regularising the bowel movement and thereby removing constipation. It also cures bloating and other problems in the stomach and removes any discomforts in the gut.

4. Controls blood pressure:

The potassium in the oranges relieves the expectant mother of hypertension and thereby regulates the blood pressure.

5. Keeps hydrated:

Oranges are 80% water, and therefore it aids in staying hydrated during pregnancy.

6. Purifies kidneys:

As the burden on the urogenital system increases, a pregnant woman is more prone to kidney-related ailments. Kidneys are vital during pregnancy as they filter any toxins from the body. Oranges clean the bladder and the kidneys and thereby reduces the possibilities of kidney ailments. It also acts as an effective remedy for kidney stones.

7. Strengthens the heart as well as respiratory system:

There is an increased load on the heart as well as the respiratory system during pregnancy. Oranges are a rich source of potassium which aids in rebuilding and strengthening the blood vessels. They also supply the vital minerals that aid in keeping the respiratory system strong.