During pregnancy, the eating habits of a person are under close monitoring precisely. Because a lot of food items that are safe and healthy for consumption. Otherwise are forbidden for use during pregnancy. Then how safe is eating oranges during pregnancy? Though fruits and vegetables form an integral part of the pregnancy food, specific fruits and vegetables are restricted from consumption during pregnancy. In this article, we will analyse the various benefits of eating orange juice during pregnancy. And, also what is the safe quantity of oranges per day during pregnancy.

Is it safe to eat oranges during pregnancy?

Orange is a great fruit to be added during pregnancy. Eating the whole orange is more beneficial as compared to orange juice from a nutrition point of view. Orange juices that are available in tetra pack should never be consumed during pregnancy. Due to the preservatives present in it. It might not be suitable for your health at this point in time. If the juice is only what you wish to drink, then go for freshly peeled orange juice as that can provide you with an equally good amount of nutrition.

Nutritional value of oranges:

The following is the nutritional value contained in 100g of oranges.

Nutrient Quantity

• Calories 47Kcal
• Water 87%
• Carbohydrates 11.8g
• Sugar 9.4g
• Protein 0.9g
• Fibre 2.4g
• Fat 0.1g
• Omega-3 0.01g
• Omega-6 0.02g

See More: Eating sugarcane during pregnancy

Consuming orange juice during pregnancy:

Freshly extracted orange juice without any additives or preservatives is a great addition to the meal during pregnancy, and one can drink up to 2 glasses of orange juice every day. Orange juice is rich in calcium, and hence it aids in strengthening the bones. If you are lactose intolerant or if you are facing a lot of morning sickness then orange juice can be a great substitute to milk, and it can aid in overcoming morning sickness. Squeeze out fresh juice from oranges and consume this fresh and healthy drink like an energy booster. However, do not add too much sugar as that could increase your glucose level and end up in gestational diabetes.