Weightlifters rejoice! In this review, we take a look at The Backbone, a non-slip bench press mat developed by One Strong Herd.

The bench press is known by many but understood by few. It’s not exactly clear when the bench press became the most popular of the basic barbell lifts, however, a quick peek into any gym and you are far more likely to see a barbell setup for bench rather than a rack for squats and pressing.

When it comes to aesthetics, we train what we see in the mirror and the chest almost always ranks first. For those just stepping into a gym for the first time, it could be considered the easiest place to start, just lay down and push the bar up and down right?

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While the bench press is less (mechanically) complicated than other barbell lifts, the reality is that poor form can lead to lifelong shoulder injuries. They may occur immediately or develop over several years.

Knowing the difference between discomfort and pain is critical. I can speak first-hand about injury as I developed bicep tendonitis in 2012. A cortisone shot and $1500 doctor bill later was all I needed to start taking my training more seriously.

This is where a product like The Backbone comes in. Benches come in a variety of shapes and sizes.

The Backbone Review

While on the road for Thanksgiving, I was able to give The Backbone a new experience at the local LA Fitness where the bench was more narrow and softer than the one I am used to back in Washington, DC.

The Backbone is like a mini-yoga mat but with far more authority. To the untrained eye, it just looks like a piece of fabric that lays on top of a bench with a Velcro strap. No matter how slick or beat up the bench is, this thing keeps your shoulders buried into it with zero sliding. Why does that matter?