As I’ve said before, my passion is helping modest men upgrade every part of their lives. I focus on style, but improving your fitness is another great way to enhance how you look and feel.

Plus, having a lean, muscular build can actually make your clothes fit better (seriously).

Table of Contents

• Your Body = Clothes You Can Never Take Off
• Why You Should Lift Weights
• Why Shorter Is Better
• Lifting Myths and Misconceptions
• How to Build a Better Body with Weight Lifting

But the world of men’s fitness is huge and confusing. Where do you start? Who do you trust? What’s worth doing and what’s a waste of time?

While I prefer sports and martial arts, strength training has been shown to have dramatic health benefits, and it’s widely accepted as one of the best ways to stay in shape.

So, I’ve brought in two experts to help walk you through some common misconceptions about weight lifting and teach you how to get the most out of the weight room.

Enter Kennedy and Coleman Collins—brothers, former D1 athletes, founders of The Road Warrior and general fitness nuts. These guys have run marathons, climbed mountains and helped hundreds of people lose fat and gain muscle.

Take it away, boys!

Your Body = Clothes You Can Never Take Off

Let’s take a wild guess: you started reading this blog because you care about the way you look. You had a feeling, deep down, that the way the world was seeing you didn’t match up with who you really were. And so you decided to change that.

By looking for information and reading this blog, you’ve already doing better than a vast majority of the population. But if you’re really serious about making a change, you should focus on the two things that make up 80% of how you’re perceived: your clothes, and the body that the clothes are on.

While transforming your body can take more time than upgrading your wardrobe, it doesn’t need to be complicated or difficult.