4. Oats With Curd:

The calcium in curd along with the fiber content in oats make oats with curd for weight loss an excellent combination to attain your dream.

Preparation:

• Take half a cup of rolled oats in a bowl.
• Pour hot water into the bowl and let the oats soak up.
• Add curd to the fluffy oats and mix it well.
• You can add grated carrot, salt, and little tempering to elevate the taste.

5. Oats With Fruit:

Oats with fruits for weight loss is an easy way to prepare a yummy and fulfilling breakfast. The addition of fruits to the oats mixture adds to the taste and gives your body all the required nutrients.

Preparation:

• Take a pan and add a half bowl of rolled oats along with half spoon of cinnamon powder.
• Add hot water and bring it to boil.
• Mix the contents well and put the stoves in simmer.
• Add the fruit of your choice to the bowl.
• Let the water get absorbed, making the oats soft and fluffy.

6. Oats With Milk And Honey:

Oats with milk are a perfect breakfast option, especially for weight loss. The calcium in milk adds to the nutrients oats have that give your body enough nourishment.

Preparation:

• Take a bowl of milk and bring it to boil.
• Add half a cup of oats to the milk.
• Whisk it continuously without forming lumps.
• Switch off the stove once oats gelatinize.
• Remember to use low fat or skimmed milk so that it is beneficial for weight loss.
• Add some honey according to your taste.

7. Oats With Jaggery:

Jiggery is a rich source of iron, and when combined with oats, it gives you all the power-packed nutrients your body needs for a healthy and nourishing meal. You can prepare cookies, porridge with this combination.

Oatmeal Diet Plan For Weight Loss:

Step One:

• In this step, you will have to eat only oatmeal for a week three meals a day.
• Adding skimmed milk can enhance the taste.
• By following this type of diet, you will be able to maintain 900 to 1200 calories per day.
• It reduces the calorie count and helps you in weight loss.
• Be sure to avoid instant and processed oatmeal.

Step Two:

• Oatmeal diet lasts for as long as 30 days, and you can introduce other foods into this diet.
• Instant oatmeal can also be consumed, but keep in mind that the calorie count doesn’t exceed 1300 calories.
• The absorption of fat is prevented by consuming oatmeal that is abundant in fiber, thereby helping you gain only a few pounds.
• You can consume snacks such as vegetables and fruits low in starch. Some veggies you can munch on are cucumber, carrots, celery, and pepper.

Final step:

• Along with Oatmeal diet, as we all know, work out regime is necessary to extract the result you want.
• Exercises help tone your body by building your muscle strength.
• Drink ample amounts of water.
• Try to avoid the junk that may disrupt your diet and workout regime.

The oatmeal diet is a cost-effective and straightforward way of losing weight. All the ingredients used in this process are readily available, making oatmeal for weight loss a perfect and healthy option. With all the variants we have provided you in this article, you can start following this diet plan. Do let us know how this article has helped you!