• Milk is a rich source of calcium that not only helps maintain bone mass but strengthens your bones, teeth, and muscles (2).
• Following a milk diet helps maintain potassium levels in your blood since working out may cause perspiration, resulting in potassium loss.
• Vitamin A builds up immunity; vitamin D helps your bones, which are abundantly available in milk (3)(4).
• Following the milk diet will help reduce unnecessary cravings helping you lose weight. This diet also helps repair and build body muscles with the help of the proteins present in milk (5).
• Milk diet helps you fill up with the mineral phosphorus essential in generating energy, making you active and healthy.

[See Also: Can Milk Help You Lose Weight]

Disadvantages of Milk Diet for Weight Loss:

Although the milk diet has tremendous benefits, it also has some disadvantages. Some of them are:

• It might have deficiencies in other nutrients such as magnesium, iron, vitamins C, and D along with fiber if you follow the milk diet for an extended period.
• It may cause a break out of acne in adults as well as kids (6).
• Also, It may cause bloating in some people.
• Some people may find it difficult to follow the plan.
• The milk diet plan is specifically designed for people who are overweight.

Foods to Avoid in Milk Diet for Weight Loss:

Here is a list of foods you need to avoid if you are following a milk diet:

• Vegetables such as potatoes and pumpkin.
• Fruits like lychee, jackfruit, and mango.
• Avoid fats and oils like full-fat cream, cream cheese, lard, butter, mozzarella cheese, mayonnaise.
• Avoid cashew nuts.
• Artificially sweetened drinks, alcohol, packed fruit juice, and aerated drinks are some of the beverages you should avoid.

[See Also: Different Types of Milk You Did Not Know About]

Alternative Options If You Don’t Eat Dairy Products:

Although a milk diet can be beneficial, it might be challenging to follow lactose intolerant or other health concerns. We present you with some of the other best alternatives for dairy or dairy products you can use: