How To Reduce Belly Fat in 7 Days? With Diet Tips and Exercises

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Swimming is the best exercise to reduce tummy in 7 days. While you swim, the water-resistance works as a cushion for your muscles and joints and also turns out to be a superb cardio workout. Swimming is the most effective way to burn belly fat quickly as it works on the entire muscles of the body. Another reason why swimming is the best activity to burn belly fat in a week’s time is that it allows you to burn more calories in less time. The more you swim the more calories you burn and you will be able to flaunt a flat tummy in just a matter of 7 days.

See Also: Does Swimming Helps To Lose Weight

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8. Walking:

What better way can you think of other than a 30-minute brisk walk every day? Walking will burn your calorie and will kill the unnecessary carbo from your body. A healthy diet and fast walk for a month is the most effective way to shed that flab off your belly. It is a simple, free, and one of the easiest ways to become active, lose weight and at the same time, become healthier. Walking briskly can also help you build stamina, burn excess calories and make your heart healthier. A brisk 10-minute walk will do the magic and you don’t really have to walk for hours.

Yoga To Reduce Belly Fat in 1 Week:

There are many Yoga poses, which can help you attain a slimmer waistline in 7 days. Here are the details of each of them, along with steps to perform:

1. Tree Pose:

Tree pose can decrease belly fat in 1 week. Vrikshasana yoga is known as the tree pose yoga and helps improve concentration; standing on one foot can be challenging but give it a try. Try out this yoga pose.

Shift your weight to your left leg.
Hold your right knee into your chest, grab your ankle, and support the bottom of your right foot onto your left thigh.
If you feel you aren’t getting the balance, keep your hand on your ankle while pressing into your thigh.
In case you find your right balance, hold your palms together in front of your chest.
Hold your abdominal in tight to your spine, making sure you can still breathe easily.