How Safe Is Kombucha During Breastfeeding:

Health experts and nutritionists cannot assure you of the safety of this drink during breastfeeding and nursing. This is because of the existence of caffeine, alcohol and lack of pasteurization. During nursing, if the mother consumes kombucha, a small amount of alcohol ends up in the breastfed milk, which passes onto the baby, and similar will be the case with the caffeine. Hence doctors advise breastfeeding mothers not to consume kombucha.

At last, it can be concluded that even if the pregnant lady has the habit of consuming kombucha before pregnancy, it is better to stop drinking it during pregnancy and nursing. We understand that pregnant women will have weird cravings, but kombucha during pregnancy is not safe. Try to find an alternative drink or food that can satisfy your cravings.

Frequently Asked Questions and Answers:

Q1. How much Kombucha do you require to drink during pregnancy?

Ans: It is generally unsafe to drink Kombucha during pregnancy. But if you still want to consume it, drink not more than a glass, i.e., one or two ounces of kombucha in a glass of water.

Q2. How much alcohol is present in Kombucha?

Ans: Kombucha contains 0.5% of alcohol content in it. It varies because of the fermentation process that is being adopted. The bottled Kombucha contains up to 3% of alcohol in it.

Q3. What are the alternative drinks for Kombucha during pregnancy?

Ans: Homemade juices are the best alternatives to drinking during pregnancy.

Disclaimer: The opinions expressed in this article are just advice, and the website is not responsible for the side effects it may cause. It is better to ask a doctor before you consume anything, especially when you are pregnant.