1. Energy Boosting:

This drink is quite famous for boosting the energy of the person, take it to be an athlete or a pregnant lady. Kombucha boosts energy by delivering small doses of B Vitamins and caffeine.

2. Improves Digestion:

Constipation and indigestion are the regular complaints from a pregnant lady. Drinking kombucha in moderate amounts enhances the digestion and bowel movements. The good bacteria present in the drink acts as a probiotic that helps in proper digestion and free bowel movement.

3. Stress Buster:

Stress, insomnia, and trouble sleeping are some of the common problems that are faced during pregnancy. Adaptogens are substances that assist the body respond to stress in a better way. This drink is considered to be a natural adaptogen that helps the pregnant lady’s nerves under control and relieves the stress.

4. Leg Cramps:

One of the typical complaints during pregnancy is about leg cramps. Lack of calcium content in the body causes leg cramps. Kombucha has no evidence of calcium present in it, but consuming this drink along with calcium increase the absorption of calcium into the body.

5. Prevents Kidney Stones:

Some studies showed that consuming kombucha can prevent kidney stones. Still, no scientific evidence is present on this benefit. Some pregnant women might be suffering from kidney stones before pregnancy, and the medication is used for kidney stones cannot be continued during pregnancy. During these times, doctors advice to consume kombucha in lesser quantities.

Risks of Drinking Kombucha During Pregnancy:

Doctors use a big red flag for kombucha to drink during pregnancy. It is generally not safe to consume this drink during pregnancy because of the alcohol, caffeine, and the bacteria present in it.

A. Contains Alcohol:

Alcohol is a natural by-product of Kombucha during the fermentation process. Even though the percentage of alcohol (0.5%) present is very less and has no amount of risk during pregnancy, doctors suggest avoiding alcohol altogether during these nine months.