Sugarcane Juice is a staple beverage in many South Asian, as well as Latin American countries. Because of its refreshing taste and many health benefits. But people often question whether what is healthy during normal times is also healthy during pregnancy. So is sugarcane juice good during pregnancy? The answer is –yes, sugarcane juice during pregnancy is highly beneficial for both the mother and the baby. As long as there are no diabetes or diabetic tendencies. In that case, it is best to consult a doctor before drinking sugarcane juice. Eating sugarcane during pregnancy takes care of various pregnancy-related problems. All in a highly safe and natural way. Some of the many benefits of sugarcane juice during pregnancy are listed below.

Nutritional Values for Sugarcane Juice During Pregnancy:

1. Sugarcane juice contains many vital nutrients like Vitamin A, B1, B2, B3, B5, B6 and C. Vitamin deficiency is a common problem during pregnancy. And eating sugarcane during pregnancy can counter this problem efficiently.

2. Sugarcane juice has lots of anti-oxidants which detoxify the body, increase immunity, boost metabolism, prevent DNA damage and reduce allergic reactions.

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3. Sugarcane juice is rich in proteins. Proteins are very important for the fitness of the mother, and the healthy growth of the baby.

4. Sugarcane juice is a rich source of calcium, cobalt, copper, chromium, manganese, magnesium, phosphorus, potassium, zinc and iron. Sugarcane juice during pregnancy counters the problem of mineral deficiency.

5. Sugarcane juice contains polyphenols in it which help to boost metabolism. Polyphenols in sugarcane juice ensure that there is a healthy weight gain.

6. Sugarcane juice is rich in fibre as well. It helps boost digestion. Sugarcane juice efficiently and naturally counters constipation-one of the most common problems faced during pregnancy.