With the market flooded with the exotic Kiwi fruits, you may wonder about the different ways to consume them. The common way to relish this fruit is to eat it whole or add them in a fruit salad. Not many know that Kiwis can be juiced too! Kiwifruit juice is now being added to the menus of many restaurants and health cafes! The deliciousness of this juice, combined with the goodness it offers make it a favourite beverage among the health-conscious people. Let us look closely into the amazing kiwi juice benefits and also check out the recipe to make at home.

What Is Kiwi Juice?

Kiwi juice is made by blending the pulp of the Kiwi fruits. Depending on the colour of the fruit it is made from, the colour of this juice can be anywhere between green to dark yellow. Kiwifruit juice is naturally sweet and tangy in taste and needs no excess sugar unless the fruits are ripe and sour. The seeds of the fruit are crushed along with the flesh to make a smooth-textured juice.

Is Kiwi Juice Good For You?

Kiwi fruits are packed with many vital nutrients like Vitamin C, K, E, Folate and Potassium which are crucial for the well-being of the body. It is also rich in antioxidants and flavonoids important to prevent cell damage in the body due to oxidation. Besides aiding in proper digestion, Kiwi fruit juice also helps in improving your vision.

Kiwi Juice Calories:

Kiwi is a low calorie, but dense nutrition fruit. It is incredibly delicious and juicy. Kiwi juice has only 42 calories for serving and is also quite small in sugars. However, it is rich in vitamins and minerals essential for the human body as part of their dietary requirements.

Read: What Are The Benefits Of Kiwi Fruit During Pregnancy?

Kiwi Juice Nutrition Facts:

One serving of Kiwi offers the following amounts of nutrition to our body: